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11
29
2010

Recovery From Training: Part One

The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted adaptation model that we use in training is Hans Selye’s General Adaptation Syndrome framework. Selye wasn’t an exercise scientist – rather a biologist –...

12
15
2009

Overtraining: A Serious Problem

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school athlete. It’s a punishing routine, often run twice per day at obscene hours (5 AM morning session, 6 PM evening session) where the men are separated from the boys. The morning sessio...