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June 16, 2026June 17, 2026

On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more

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June 8, 2026June 8, 2026

There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more

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May 27, 2026May 27, 2026

Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more

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May 15, 2026June 4, 2026

*Editor’s Note: After a 55-game slump and 207 at-bats, on 5/30/2026 Fernando Tatis Jr. finally hit his first home run ...read more

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olympic lifting

November 27, 2010April 5, 2021

Minutiae are the trivial and minor parts of a larger issue. This includes the giant debate that rages on the ...read more

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November 16, 2010June 13, 2022

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

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