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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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long-distance running

September 12, 2016August 30, 2022

With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the ...read more

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September 1, 2011

Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more

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March 5, 2010

(Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more

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