Blog

By Maxx Garrett, Catching Coordinator and Hitting Trainer What is it? This program is a combination of velocity training and ...read more

By Chris Langin, Pitching Trainer “Why don’t you just play basketball?”  This question followed Thomas Ruwe growing up. There’s not ...read more

By Sydney Jenkins, High Performance Intern Why speed training Sprinting is often overlooked in training programs for baseball players, especially ...read more

Written by Maxx Garrett – Catching Coordinator & Hitting Trainer Let’s talk about the catching position. If you tuned into ...read more