Blog

“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more

I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more

A common sentiment amongst pitching coaches, dads, and your regular everyday baseball fan is that if you try to throw ...read more

While I was going through my huge library of pitching clips (over 3 GB at this point), I found one ...read more

This is Joe Marsh in 2008, pitching for his alma mater – Campolindo HS. Campolindo HS has been a perennial ...read more

There have been millions of words (literally) written about the glove side as it pertains to pitching mechanics. I’m not ...read more

Looking for a velocity-adding weighted baseball program?   Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more

The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more