Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Velocity Training Indy Ball Shortstop to 100 MPH to Signed: the Spencer Mahoney Story January 15, 2016April 6, 2021 “It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more 0 Likes | 2 Comments
Pitching Mechanics, Research Why Sir Isaac Newton is Still the Foremost Expert in Pitching Biomechanics April 29, 2015April 6, 2021 This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more 1 Like | 0 Comments
Velocity Training The Role of Intent in Increasing Pitching Velocity October 25, 2013July 21, 2021 The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more 2 Likes | 9 Comments
Velocity Training On Velocity Being the Most Important Thing in Pitching October 17, 2013July 22, 2021 I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more 2 Likes | 4 Comments
Blog Article Does Throwing Harder Mean Throwing Wilder? February 19, 2013 A common sentiment amongst pitching coaches, dads, and your regular everyday baseball fan is that if you try to throw ...read more 0 Likes | 5 Comments
Pitching Mechanics Andrew Cashner's Pitching Mechanics (Quick Post) December 30, 2012 While I was going through my huge library of pitching clips (over 3 GB at this point), I found one ...read more 0 Likes | 1 Comment
Velocity Training Going from 77 MPH to 90 MPH in Five Months – The Joe Marsh Story June 25, 2012August 30, 2022 This is Joe Marsh in 2008, pitching for his alma mater – Campolindo HS. Campolindo HS has been a perennial ...read more 4 Likes | 15 Comments
Pitching Mechanics How to Use the Glove Side in Pitching January 16, 2012April 5, 2021 There have been millions of words (literally) written about the glove side as it pertains to pitching mechanics. I’m not ...read more 3 Likes | 0 Comments
Blog Article Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post) September 13, 2011July 2, 2021 Looking for a velocity-adding weighted baseball program? Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more 0 Likes | 3 Comments
Youth Baseball The Three Problems With Teaching Youth Pitchers a Changeup August 27, 2011September 26, 2025 The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more 1 Like | 8 Comments