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Blog Article, Catching, Velocity Training

Driveline Catcher’s Velocity & Receiving Program

November 26, 2021November 26, 2021

By Maxx Garrett, Catching Coordinator and Hitting Trainer What is it? This program is a combination of velocity training and ...read more

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Blog Article, Offseason Training, Pitching, Strength Training

Thomas Ruwe: From not pitching in High School to throwing 98 MPH

November 23, 2021November 23, 2021

By Chris Langin, Pitching Trainer “Why don’t you just play basketball?” This question followed Thomas Ruwe growing up. There’s not ...read more

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Blog Article, Offseason Training

Speed Training for Baseball Players

November 22, 2021November 22, 2021

By Sydney Jenkins, High Performance Intern Why speed training Sprinting is often overlooked in training programs for baseball players, especially ...read more

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Blog Article, Catching

Catching Development: Three key skills to improve

November 13, 2021November 14, 2021

Written by Maxx Garrett – Catching Coordinator & Hitting Trainer Let’s talk about the catching position. If you tuned into ...read more

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exercise science

Strength Training

Olympic Lifts for Baseball Players – Is Power Planar?

March 16, 2011

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more

0 Likes | 2 Comments

Pitching Mechanics

Closed-Chain vs. Open-Chain Motion

August 10, 2010April 5, 2021

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more

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Strength Training

P90x for Baseball?

March 3, 2010April 5, 2021

In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more

0 Likes | 14 Comments