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exercise science
While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more
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I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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