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05
2017

Coaches Series: Review of First Year Implementation

This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He took over there in January 2017, having coached the previous two seasons at Point Loma Nazarene University.  I took over the pitching staff at UC San Diego in early January 2017....

05
27
2015

Explaining the Elbow Spiral in the Pitching Delivery

Hayden Grove conducted a great interview with Trevor Bauer of the Cleveland Indians discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. I have to give Hayden some props; most beat writers wouldn’t dare to try t...