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03
20
2017

In-Season Lifting: Managing Volume, Intensity, and Fatigue

It’s mid-March and baseball season has officially begun. The college season is well underway, most high-school tryouts have completed, and spring-training games, along with the World Baseball Classic, have all kicked off as well. It’s one of the best times of the year and one of those times that giv...

10
07
2011

Fastball Mechanics and a 500 Pound Deadlift

Not a lot of time to update due to some major projects in the works. I hope to share them with you all over the next month, but until then, it’s nose to the grindstone while busting my butt! I recently had a new post published at The Hardball Times talking about fastball mechanics. Go take a l...

02
11
2010

Link: Should Pitchers Bench Press?

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in throwing hard, hitting a ball farther, and developing as a baseball player. However, most of my clients are also high school or college players who have egos and dreams of b...