Blog Article, Velocity Training Why Did We Make New Plyos? August 4, 2022August 4, 2022 By Stephen Hart, Pitching Coordinator On August 5th, our set of expanded plyos will officially be released to the general ...read more 3 Likes | 0 Comments
Blog Article, Research Professional Player Development: Crowd-Sourced Edition! August 2, 2022August 2, 2022 On Twitter (@drivelinebases), I posted a thread with some polls about professional player development and scouting with some options – ...read more 12 Likes | 0 Comments
Blog Article Using PitchLogic in Bullpens July 27, 2022August 1, 2022 By Matthew Kress, Pitching Trainer As technology becomes ever so present in our day-to-day lives, baseball has also seen a ...read more 3 Likes | 0 Comments
Blog Article, Hitting, Youth Baseball Baseball Hitting Drills June 21, 2022June 21, 2022 Much of hitting is focused on hitting mechanics and finding the ‘right’ baseball hitting drills for those mechanics. There is ...read more 6 Likes | 2 Comments
Blog Article, Programming, Recovery / Warm-up, Strength Training Baseball In-Season Lifting Program: Managing Volume, Intensity, and Fatigue March 20, 2017July 31, 2022 How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more 2 Likes | 2 Comments
Blog Article, Programming, Strength Training The “Big Lifts”, Common Mistakes, and How to Fix Them – Part III – The Deadlift November 1, 2016June 10, 2022 In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more 0 Likes | 0 Comments
Pitching Mechanics, Strength Training, Velocity Training Fastball Mechanics and a 500 Pound Deadlift October 7, 2011April 5, 2021 Not a lot of time to update due to some major projects in the works. I hope to share them ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Link: Should Pitchers Bench Press? February 11, 2010June 10, 2022 Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more 0 Likes | 1 Comment