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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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bodyweight

December 5, 2017November 20, 2023

Before we talk about how much protein players should be consuming, let’s talk about what exactly protein is, why it ...read more

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February 23, 2017June 10, 2022

There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more

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