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Blog Article, Offseason Training, Pitching

Case Study: How Kaleb Roper Used Online Training to Revamp His Fastball

May 4, 2021May 4, 2021

By Jackson Sigman

3 Likes | 0 Comments

Blog Article, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021May 3, 2021

Written by Anthony Osnacz and Connor White

2 Likes | 0 Comments

Blog Article, Hitting

Rolling Over: How Bottom Hand Supination Affects Bat Path

April 20, 2021April 21, 2021

Have you ever been a little bit early on an off-speed pitch and grounded out to the pull-side? I mean, ...read more

12 Likes | 2 Comments

Blog Article

Caught Looking: GIRD, PO vs. non-pitchers, IMUs and velocity

April 16, 2021April 16, 2021

Here are three studies the Driveline R&D Department read this month: The Relationship between the Glenohumeral Joint Internal Rotation Deficit ...read more

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bench press

Strength Training

Bench Press: A Deep Dive with Programming Considerations

November 15, 2018January 8, 2021

The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. ...read more

0 Likes | 1 Comment

Strength Training

The “Big Lifts”, Common Mistakes, and How to Fix Them – Part II – The Bench Press

October 24, 2016April 6, 2021

In part one of this series we discussed the some of the common technical culprits that are generally seen in ...read more

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Strength Training

Link: Should Pitchers Bench Press?

February 11, 2010April 5, 2021

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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