The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. Despite the debate, not only is the bench press part of our assessment process but also some pressing variation is included in almost all of our athletes’ programs, to some e...
In part one of this series we discussed the some of the common technical culprits that are generally seen in the squat – an exercise that is one of the most prevalent and effective exercises in all of performance training. Today we will discuss another major exercise that not only has at least...
Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in throwing hard, hitting a ball farther, and developing as a baseball player. However, most of my clients are also high school or college players who have egos and dreams of b...
