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August 4, 2022August 4, 2022

By Stephen Hart, Pitching Coordinator On August 5th, our set of expanded plyos will officially be released to the general ...read more

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August 2, 2022August 2, 2022

On Twitter (@drivelinebases), I posted a thread with some polls about professional player development and scouting with some options – ...read more

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July 27, 2022August 1, 2022

By Matthew Kress, Pitching Trainer As technology becomes ever so present in our day-to-day lives, baseball has also seen a ...read more

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June 21, 2022June 21, 2022

Much of hitting is focused on hitting mechanics and finding the ‘right’ baseball hitting drills for those mechanics. There is ...read more

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bench press

November 15, 2018June 9, 2022

The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. ...read more

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October 24, 2016June 10, 2022

In part one of this series we discussed the some of the common technical culprits that are generally seen in ...read more

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February 11, 2010June 10, 2022

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more

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