Blog

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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Blog Article

Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

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Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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baseball

Blog Article, Miscellaneous / Historical, Recovery / Warm-up, Strength Training

Overtraining: A Serious Problem

December 15, 2009June 10, 2022

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more

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Blog Article, Strength Training

Are all novices the same?

December 7, 2009June 10, 2022

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

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Pitching Mechanics

Measuring Hip Internal Rotation

November 23, 2009

A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more

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