How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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barbell training
Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more
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