Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Barbell

October 9, 2017November 20, 2023

Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more

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April 12, 2017June 10, 2022

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

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