Blog

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Barbell

October 9, 2017November 20, 2023

Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more

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April 12, 2017June 10, 2022

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

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