Blog Article The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag? August 3, 2025August 3, 2025 In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more 0 Likes | 0 Comments
Blog Article, Pitching Lets Not Kid Ourselves, Greg Maddux Was A Unicorn. July 19, 2025July 22, 2025 Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more 11 Likes | 0 Comments
Blog Article Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running May 28, 2025May 28, 2025 Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more 2 Likes | 0 Comments
Blog Article Tendon Adaptations in Throwers: Mechanisms and Applications May 15, 2025May 15, 2025 Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more 5 Likes | 0 Comments
Blog Article, Research, Strength Training Velocity-Based Training: Device Testing and Review October 9, 2017November 20, 2023 Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more 0 Likes | 2 Comments
Blog Article, Strength Training Velocity Based Training for Baseball Athletes April 12, 2017June 10, 2022 Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more 2 Likes | 6 Comments