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02
07
2011

Velocity Development Program: Strength and Power

(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked about in the Throwing portion of the Velocity Development Program, adding velocity to your fastball and becoming a better baseball athlete is simple. But not easy. Strength Throwi...

11
27
2010

High-Bar Back Squat vs. Low-Bar Back Squat – Stupid Minutiae

Minutiae are the trivial and minor parts of a larger issue. This includes the giant debate that rages on the Internet – should lifters do the high-bar squat or the low-bar squat? Well, as I talked about before in Back Squat vs. Front Squat for Baseball Pitchers: While I use the low-bar squat (...

10
11
2010

Back Squat vs. Front Squat for Baseball Pitchers

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. And that strength training program better include some variation of squats – otherwise it’s completely useless. There aren’t a lot of absolutes whe...