Blog

discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more

This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more

Following up on last week’s post on the NPA Velocity “holds,” here are some more high-speed shots of throws vs. holds ...read more

Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more

As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more