Blog
Programming
There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more
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Go to just about any baseball field in the country and you are bound to hear the term “Sport Specific” ...read more
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In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more
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In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training ...read more
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The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more
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In the previous post we discussed the importance of a ballplayer’s first year of strength-training, and how to go about making ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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In Part I of this series we discussed the general importance of the trunk/core musculature to baseball and pitching and ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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