Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Pitch Design

May 28, 2012May 3, 2022

I wrote this email to the parents and players of our Elite Baseball Training program and figured I’d share it ...read more

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May 14, 2012July 2, 2021

Pitchers at all levels of the game are told to locate their pitches in the bottom half of the zone ...read more

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May 19, 2011

A common problem with pitchers of all ages is the inability to control their curveball. Sometimes it’ll be great, and ...read more

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