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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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Over the past four years I’ve probably spent hundreds of hours reading research papers (full ones, not just abstracts), medical ...read more
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We’ve installed the WPtouch iPhone Theme for iPhone users on our site – this way, when you go to our ...read more
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My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more
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What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more
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I’m happy to announce that Driveline Baseball will be coaching out of the NSBA facility located at 8512 20th Ave ...read more
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This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more
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We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more
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In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more
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Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more
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