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Let us start by recalling an earlier blog post about efficient front leg mechanics and what they do for the ...read more
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Subtitle: Efficient Brain Activity with Practice and Enhanced Perception-Action CouplingWhat’s Going on in a Hitter’s Brain?When it comes to the ...read more
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Today, we are going to focus on the communication side of teaching mechanics. More specifically, we’re going to look at ...read more
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In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is ...read more
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Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more
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Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more
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Pitching mechanics are one of the most misunderstood things in baseball. In fact, there’s likely more that we don’t know ...read more
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You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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