Blog

Recently someone asked me a question that I get fairly frequently, essentially asking how to fix bad baseball throwing mechanics. ...read more

The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more

I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more

There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more

I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means ...read more

We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare ...read more

With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more

Since the off-season is rapidly approaching (or is here for many athletes), it’s time to start recapping things on a ...read more

Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more

We’ve had a ton of success with our MaxVelo program, which just continues to be improved and improved upon (and ...read more