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Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with ...read more

A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more

Major League Baseball is now in the Statcast era, where Trackman radar is fully operational across all MLB parks and tracking ...read more

This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more

This article was written by Kyle Boddy, who is the head of the Research and Development department of Driveline Baseball. Kyle designed ...read more

This is a guest post by Dr. Mike Sonne that was republished from his website. Dr. Sonne has a PhD in ...read more

It’s a debate that’s as old as time – are taller pitchers truly better than shorter pitchers? Do they stay ...read more

On Monday, March 28th, 2016, Jeff Passan released an excerpt from his upcoming book, The Arm (Amazon link), on Yahoo ...read more

I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more