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Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more

This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more

In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more

In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more

Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more