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Author: Kyle Boddy
Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more
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This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more
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This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more
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Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more
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I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more
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In a Montreal Gazette article about Washington Nationals’ starting pitcher Stephen Strasburg, Rob Dibble reportedly said this: “OK, you throw ...read more
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I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more
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In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more
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Another excellent article by Eric Cressey is available here: Should Pitchers Bench Press? Most of my clients are interested in ...read more
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