Blog

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more

Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more

We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more

I love Dr. Yeager’s work – I own his DVDs and cannot recommend them highly enough to anyone out there ...read more

I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more

Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple ...read more

Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more

Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more

We’ve officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his ...read more