Blog
Author: admin
A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more
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Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more
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We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more
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I love Dr. Yeager’s work – I own his DVDs and cannot recommend them highly enough to anyone out there ...read more
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I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more
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Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple ...read more
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Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more
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Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more
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We’ve officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his ...read more
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