I will be presenting with Jim Wagner (Trevor Bauer’s pitching coach from a young age) in beautiful Santa Clarita, CA on Saturday, March 9th at his facility, ThrowZone! (As well as a local sports performance gym, Velocity Sports.) We will be covering a wide variety of topics, including:

  • What are pitching mechanics, and how do we measure them?
  • How to improve mechanics and monitor them
    • Hands-on vs. Natural Selection
  • Increasing velocity – mechanics vs. training
  • Concentric vs. Eccentric training with weighted baseballs and wrist weights
  • Safe and effective training in the weight room
  • Strength: The missing link in most training programs
  • The importance of nutrition: Protein intake, supplementation, and the facts
  • Post-throwing recovery and management – post-pitching training
  • Windows of adaptation – figuring out how to maximize training time

The price for this four-hour seminar is just $49 and is limited to 35 applicants. Availability is expected to run out within the week, so if you want to attend, please contact Jim Wagner @ ThrowZone immediately! See you all there!