I will be presenting with Jim Wagner (Trevor Bauer’s pitching coach from a young age) in beautiful Santa Clarita, CA on Saturday, March 9th at his facility, ThrowZone! (As well as a local sports performance gym, Velocity Sports.) We will be covering a wide variety of topics, including:

  • What are pitching mechanics, and how do we measure them?
  • How to improve mechanics and monitor them
    • Hands-on vs. Natural Selection
  • Increasing velocity – mechanics vs. training
  • Concentric vs. Eccentric training with weighted baseballs and wrist weights
  • Safe and effective training in the weight room
  • Strength: The missing link in most training programs
  • The importance of nutrition: Protein intake, supplementation, and the facts
  • Post-throwing recovery and management – post-pitching training
  • Windows of adaptation – figuring out how to maximize training time

The price for this four-hour seminar is just $49 and is limited to 35 applicants. Availability is expected to run out within the week, so if you want to attend, please contact Jim Wagner @ ThrowZone immediately! See you all there!

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Ballistic Training Methods for Pitchers Ballistic Training Methods for Pitchers is our FREE eBook on weighted baseball training using Driveline Elite Weighted Baseballs and Driveline PlyoCare Balls in combination with Jaeger Sports J-Bands. Multiple Division-I schools and MLB organizations have used our first and second editions of this free eBook in their organizations, and thousands of other pitchers have downloaded it as well.

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