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The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

6 Likes | 0 Comments

Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 8, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

0 Likes | 0 Comments

Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

6 Likes | 0 Comments

Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 8, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

0 Likes | 0 Comments

Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

6 Likes | 0 Comments

youth athletics

Blog Article, Miscellaneous / Historical, Recovery / Warm-up, Strength Training

Overtraining: A Serious Problem

December 15, 2009June 10, 2022

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more

1 Like | 4 Comments

Youth Baseball

Misconceptions About Training Youth

December 10, 2009

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

0 Likes | 0 Comments

Blog Article

Strength Training for Youth Athletes

November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

0 Likes | 0 Comments