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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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April 2, 2025April 2, 2025

Baseball development isn’t a sprint – it’s a marathon. At Driveline, our data consistently shows that players who commit to ...read more

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March 25, 2025March 26, 2025

Part 2 – Off-Season Speed Training for Position Players: Day 1 – Acceleration Welcome to the second installment of our ...read more

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March 17, 2025March 25, 2025

The Pitching Paradox It was once commonplace in Major League Baseball for a starting pitcher to go seven innings and ...read more

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youth athletics

December 15, 2009June 10, 2022

Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more

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December 10, 2009

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

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November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

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