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weight room
While we wrap up an exciting 2018, we have even more to offer coaches who will be at ABCA this ...read more
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What Is Eccentric Overload? Dr. John P. Wagle defines accentuated eccentric loading as eccentric loads in excess of the concentric ...read more
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The bench press is one of the most widely debated exercises in the world of training baseball players, specifically pitchers. ...read more
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I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more
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In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is ...read more
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