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How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

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Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Tommy John

Blog Article, Case Studies, Pitching, Programming, Strength Training

Data-Driven Rehabilitation from Tommy John Surgery: Troy Rallings Case Study

May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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Pitching Mechanics

Weighted Baseballs, Safety, and Consequences

March 8, 2016May 17, 2022

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

1 Like | 4 Comments

Blog Article, Case Studies, Pitching, Strength Training

The Reinvention of Casey Weathers Part 2 – The Importance of Arm Health

October 21, 2015June 10, 2022

“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more

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Pitching Mechanics, Research

Why Sir Isaac Newton is Still the Foremost Expert in Pitching Biomechanics

April 29, 2015April 6, 2021

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

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Pitching Mechanics, Research

Challenges with Typical Biomechanical Analyses of Pitching

February 18, 2015April 6, 2021

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

3 Likes | 13 Comments