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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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Tommy John

May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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March 8, 2016May 17, 2022

The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more

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October 21, 2015June 10, 2022

“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more

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April 29, 2015April 6, 2021

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

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February 18, 2015April 6, 2021

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

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