fbpx
08
01
2016

How to Long Toss on a 120-Foot Throwing Program

Every year high-school and college players who have been preparing their arms for years with long toss and weighted balls sign with baseball teams that restrict their throwing distance to 120-feet. Or, better, say “you can throw as much as far as you want…in 8 minutes.” While there...

03
31
2015

Rehabilitating Tommy John Surgeries – Non-Standard Cases

Most cases of ulnar collateral ligament replacement (UCLr, or “Tommy John” surgery) follow a fairly standard throwing program and rehabilitation program. A sample throwing program once cleared to throw looks something like this: However, not all athletes respond to such a conservative pr...