Every year high-school and college players who have been preparing their arms for years with long toss and weighted balls sign with baseball teams that restrict their throwing distance to 120-feet. Or, better, say “you can throw as much as far as you want…in 8 minutes.” While there...
Most cases of ulnar collateral ligament replacement (UCLr, or “Tommy John” surgery) follow a fairly standard throwing program and rehabilitation program. A sample throwing program once cleared to throw looks something like this: However, not all athletes respond to such a conservative pr...
All around the Internet, you can find people with pitching and velocity programs that claim to increase velocity and arm strength – including the Driveline Pitching program, which is our in-house program. A quick internet search for “How to Increase Pitching Velocity” yields anythi...
We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get a lot of questions about how we use the equipment and what stuff we’re using to get the great results we’ve had this off-season. In fact, just today we had a professional pitcher...
Got a bunch of questions on Twitter (@drivelinebases) and via email – wanted to answer them in a 10 minute video. Check out some information on weighted baseballs, wrist weights, and elbow injuries in our new Q&A video!
