Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Pitching Mechanics Compound Movements: Use Them! January 16, 2010 In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more 1 Like | 0 Comments
Blog Article, Strength Training Keeping Strength in the Strength Program December 25, 2009June 10, 2022 Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Recovery / Warm-up, Strength Training Overtraining: A Serious Problem December 15, 2009June 10, 2022 Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more 1 Like | 4 Comments
Blog Article, Strength Training Are all novices the same? December 7, 2009June 10, 2022 In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Should you wear a weight belt? December 2, 2009June 10, 2022 You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Free Weight Squats > Smith Machine Squats December 1, 2009June 10, 2022 This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more 1 Like | 0 Comments
Pitching Mechanics "Rate of Force Development?" November 24, 2009 People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more 0 Likes | 0 Comments
Blog Article Strength Training for Youth Athletes November 9, 2009 I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more 0 Likes | 0 Comments