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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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squats

March 31, 2011June 10, 2022

I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more

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September 27, 2010June 10, 2022

Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more

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August 10, 2010April 5, 2021

I’ve gotten a few questions about when to use closed-chain training techniques in comparison to open-chain techniques. But first, for ...read more

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