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08
20
2013

Equipment Your Baseball Bag Should Have

We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare baseballs you stole from the bullpen (don’t lie), a no-longer-legal-BESR bat for cage laser shows, and a mitt that needs a serious relacing and reconditioning job (we recommend lanolin). Bu...

01
28
2013

The Facts Behind Long Toss Training in Baseball

Long toss in baseball has become a hotly-debated topic as it pertains to training pitchers and position players alike. Popularized by Alan Jaeger, recent proponents of “extreme” long toss include 2011 MLB draft standouts Trevor Bauer and Dylan Bundy, who both have no problem getting the...

08
21
2010

Trevor Bauer and the "Javelin"

For those of you who caught the NCAA Baseball World Series this year, you may have seen Trevor Bauer of UCLA warming up with his “javelin” as Nomar Garciaparra called it. (You also may have seen him bringing it at 93-95 mph!) This is one of the few photos I could find of Trevor using the...