Blog

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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shot put

Velocity Training

Dylan Bundy, Radar Guns, Self-Myofascial Release (SMR), and News on Our Athletes (May 10th Q&A Video)

May 10, 2012

Did a new Q&A video covering topics like Dylan Bundy, Radar Guns, SMR, and what our athletes are up to ...read more

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Blog Article

Summer Training, Spring News, and Crazy Coaches' Corner

April 21, 2012

The summer season is nearly upon us, where high school seasons will be falling by the wayside and school will ...read more

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Blog Article, Case Studies, Strength Training, Velocity Training

Training to Meet Your Goals: Simple, But Not Easy

April 9, 2012June 10, 2022

Fitness guru Dan John has a famous saying: “I said it was simple. Not easy.” Dan means that it’s not ...read more

0 Likes | 2 Comments

Blog Article, Strength Training, Velocity Training

Never Say "I Could Have Done More"

November 27, 2011June 10, 2022

The lack of blog posts lately has been due to a very busy schedule on multiple fronts. I hope to ...read more

0 Likes | 1 Comment

Blog Article, Strength Training, Velocity Training

The Importance of Training Environment

August 16, 2011June 10, 2022

Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more

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Pitching Mechanics

Improving Shoulder Internal Rotation with The Rotater

June 3, 2011April 5, 2021

A tool that we’ve become fond of around the facility is The Rotater. The vast majority of older baseball pitchers ...read more

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