Home Blog semi-private training

Blog

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

6 Likes | 0 Comments

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

0 Likes | 0 Comments

semi-private training

February 22, 2011June 10, 2022

The current state of baseball training in the Seattle area is getting to me. I’ve thought long and hard about ...read more

0 Likes | 0 Comments

January 24, 2011

As I work on the Velocity Development Program series of posts, here’s a pair of new testimonials that rolled in. ...read more

0 Likes | 0 Comments

November 16, 2010June 13, 2022

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

0 Likes | 0 Comments

October 29, 2010June 10, 2022

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more

0 Likes | 6 Comments

September 29, 2010January 7, 2021

Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more

0 Likes | 1 Comment