Blog
semi-private training
The current state of baseball training in the Seattle area is getting to me. I’ve thought long and hard about ...read more
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As I work on the Velocity Development Program series of posts, here’s a pair of new testimonials that rolled in. ...read more
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A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more
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We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more
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Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more
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