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self-myofascial release
Did a new Q&A video covering topics like Dylan Bundy, Radar Guns, SMR, and what our athletes are up to ...read more
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The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more
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