Blog

Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to ...read more

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more

When ASMI’s weighted-ball study Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers was released, we were excited for many reasons. ...read more

A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more