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resistance bands
Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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The last two weeks have been somewhat of a lost period for us at Driveline Baseball and RIPS Baseball, as ...read more
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Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more
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(This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want ...read more
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A lot of pitchers prioritize rotator cuff strength to help prevent injury and improve performance on the mound. Probably the ...read more
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Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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