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Off-Season Workload Progression using Pulse

May 13, 2022May 17, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

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Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

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Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

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Pitching

Dillon Tate: Utilizing Biomechanics for Player Development

March 16, 2022May 5, 2022

By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more

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Rehab Throwing

Blog Article, Health, Research

What if We Could Make Throwing Rehab Better? Doing my dissertation at Driveline Baseball

December 1, 2021December 4, 2021

By Kyle Wasserberger, PhD, CSCS What if we could make throwing rehab better? This was the question at the heart ...read more

3 Likes | 0 Comments

Blog Article

High-Intensity Throwing and a New Method of Rehabilitating Baseball Pitchers

August 20, 2018May 13, 2022

When approaching rehabilitation cases for pitchers who have had ulnar collateral ligament reconstruction (UCLr, or “Tommy John surgery”), the traditional ...read more

2 Likes | 6 Comments

Pitching Mechanics

Rehabilitating Tommy John Surgeries – Non-Standard Cases

March 31, 2015May 17, 2022

Most cases of ulnar collateral ligament replacement (UCLr, or “Tommy John” surgery) follow a fairly standard throwing program and rehabilitation ...read more

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