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November 8, 2025November 8, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

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October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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push-up

March 7, 2017June 10, 2022

Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more

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February 23, 2017June 10, 2022

There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more

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