Blog

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

0 Likes | 0 Comments

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

5 Likes | 0 Comments

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

0 Likes | 0 Comments

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

3 Likes | 0 Comments

push-up

March 7, 2017June 10, 2022

Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more

0 Likes | 1 Comment

February 23, 2017June 10, 2022

There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more

0 Likes | 1 Comment