Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 0 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article, Strength Training Link/Video: Mariners Strength Program March 19, 2010June 10, 2022 The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more 0 Likes | 5 Comments
Blog Article Appropriate Energy System Development – Why Running Poles is a Bad Idea March 5, 2010 (Alternate title: Why running long distances is a bad idea for baseball pitchers.) You can read an updated article with ...read more 1 Like | 4 Comments
Blog Article, Miscellaneous / Historical, Recovery / Warm-up, Strength Training Overtraining: A Serious Problem December 15, 2009June 10, 2022 Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more 1 Like | 4 Comments