Blog Article Is It Possible To Build Another Nolan Ryan? We Give It A Try. December 18, 2025December 19, 2025 Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more 10 Likes | 0 Comments
Blog Article How many fastballs should a pitcher have on the menu? November 26, 2025November 26, 2025 Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more 3 Likes | 0 Comments
Blog Article The Bat Speed Wars rage on. What will end them? November 8, 2025November 10, 2025 There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more 9 Likes | 0 Comments
Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 1 Like | 0 Comments
Pitching Mechanics The Inverted W and Pitching Mechanics September 4, 2010June 6, 2022 This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more 1 Like | 11 Comments
Pitching Mechanics, Research Elbow Injuries and What Causes Tommy John Surgery August 27, 2010December 2, 2024 Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more 0 Likes | 16 Comments
Pitching Mechanics Mechanics: The Effects of Loading Rate March 8, 2010 Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more 0 Likes | 9 Comments
Pitching Mechanics Kinematic Analysis: Wrist to Elbow Relationship January 18, 2010 We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more 0 Likes | 5 Comments