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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

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August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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pitching mechanics

September 4, 2010June 6, 2022

This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more

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August 27, 2010December 2, 2024

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

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March 8, 2010

Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more

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January 18, 2010

We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more

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