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January 29, 2026January 29, 2026

Everyone knows the problem: too many young arms are getting hurt. Everyone knows too little is being done to address ...read more

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January 28, 2026January 29, 2026

Noah Coury represents both a classic Driveline success story, while also being an example of what is next in data-driven ...read more

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January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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pitching mechanics

September 4, 2010June 6, 2022

This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more

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August 27, 2010December 2, 2024

Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more

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March 8, 2010

Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more

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January 18, 2010

We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more

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