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pitching mechanics
This blog was updated on 6/3/2022 by Steven Hart When coaches typically discuss the ‘inverted w’, they are referring to, ...read more
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Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more
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Just wanted to drop a short post in about loading rate as it relates to the humerus and possibly the ...read more
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We talk a lot on this blog about training for baseball, but not much about mechanics or the actual pitching ...read more
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