Blog

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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Blog Article

Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

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Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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Pitchers

Blog Article, Nutrition, Strength Training

Carbs or Fats for Athletes

December 1, 2017June 9, 2022

“Should I eat carbs or should I eat fat?” This question has been a topic of hot debate recently, with ...read more

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Blog Article, Programming, Recovery / Warm-up, Strength Training

Using the Warm-Up for Movement Quality, Conditioning, and Recovery

October 10, 2016June 10, 2022

The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more

1 Like | 1 Comment

Blog Article, Programming, Strength Training

Building an In-Season Training Routine for Starting Pitchers – Part II

September 26, 2016June 10, 2022

In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more

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Blog Article, Programming, Strength Training, Velocity Training

Building an In-Season Training Routine for Starting Pitchers – Part I

September 20, 2016August 30, 2022

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

1 Like | 7 Comments