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lifting
If you are looking for a baseball upper body workout, start with considering exactly what you need. For players seeking ...read more
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I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more
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Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more
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How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more
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