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12
15
2014

Sequencing the 95 MPH Delivery

In Hacking the Kinetic Chain, we’ve developed a system that has evolved over six years of research and development and took over two years to fully write. Unlike other products, we do not shy away from the reality that all other “gurus” ignore – developing elite-level velocit...

11
08
2012

Overuse is Not the Problem: Undertraining is the Devil

I’ve been trying to put this article into words for the better part of a year and debated completely shelving it, because frankly, it’s extremely controversial and not accepted by most of the people who train baseball players. However, I am not going to stay silent on the issue any longe...

03
22
2012

Young Arms and Curveballs: The Real Story Behind it All

Two weeks ago, the NY Times published an article titled Young Arms and Curveballs: A Scientific Twist. In the article, Bill Pennington interviewed various experts in the field of youth baseball pitching and got mixed answers. Dr. Fleisig of ASMI said his research can’t prove that curveballs ar...

01
05
2012

Biomechanics Explained: The Difficulty of Measurement

I wrote this for some friends of mine who had questions about biomechanics, and figured I’d share it here. ——- I’ll start with an introduction to what it is I’m studying. Biomechanics is nothing more than the description of mechanics (using the physics definition) as ap...