02
08
2010

Proper Warmups For Weight Training

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done with barbells, but we use dumbbells for single-arm exercises (rows) and pressing (bench press with the neutral grip and the occasional push press) as well. Most of...

12
14
2009

Thomas Test – Applications in Baseball

This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We will often perform this test on clients over the age of 16. While it is traditionally used to test for a fixed flexion deformity of the hip (and w...