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02
22
2017

Pitching Mechanics: What We Don’t Know

Pitching mechanics are possibly the most hot topic you can talk about in baseball. They are often simplified, for a number of reasons, down to a degree where they can lose meaning. In this series, we’re going to break down some things that affect pitching mechanics and how we approach “teaching” mec...

11
08
2012

Overuse is Not the Problem: Undertraining is the Devil

I’ve been trying to put this article into words for the better part of a year and debated completely shelving it, because frankly, it’s extremely controversial and not accepted by most of the people who train baseball players. However, I am not going to stay silent on the issue any longe...

10
26
2011

A Few Words About the 2011 Baseball Offseason

Well, the 2011 baseball offseason has officially arrived at Driveline Baseball / Driveline Athletics. My last fall ball game was over the weekend, and all of our clients have finished their fall ball, tennis, or are training for the 2012 season anyway (a former pro and Olympic pitcher trying to get...

06
03
2011

Improving Shoulder Internal Rotation with The Rotater

A tool that we’ve become fond of around the facility is The Rotater. The vast majority of older baseball pitchers exhibit glenohumeral internal rotation deficit (GIRD), as outlined by any number of research papers, including the aptly-named Glenohumeral internal rotation deficit in the asympto...