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11
08
2012

Overuse is Not the Problem: Undertraining is the Devil

I’ve been trying to put this article into words for the better part of a year and debated completely shelving it, because frankly, it’s extremely controversial and not accepted by most of the people who train baseball players. However, I am not going to stay silent on the issue any longe...

05
13
2011

Why Have I Lost Fastball Velocity?

Pitchers at all levels can lose fastball velocity – the meal ticket – over a season and wonder to themselves: What’s the deal? If you’re one of those pitchers who is seeing a drop in velocity despite no mechanical changes and no apparent injury, I have a very simple answer fo...

02
23
2011

What it Takes to Compete at the Highest Level – Strength Training!

My business partner sent me a pretty interesting link – The Average Mariner May Surprise You. Consider this: How big? The team wrapped up their physicals earlier this week and some of the data is in. The average height and weight for the Mariners? 6’3″, 226 pounds. For the visual,...