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12
11
2017

Minimum Protein Needs Based on the Season

In our previous post, we laid the groundwork for understanding how much protein baseball athletes should consume. This time, we will determine the differing needs for macronutrients based on the time of the year and examine how best to consume adequate protein throughout the day. Let’s begin with th...

12
05
2017

Protein Requirements for Athletes

Before we talk about how much protein players should be consuming, let’s talk about what exactly protein is, why it is essential, and what is does for the body. The word “protein” comes from a Greek word meaning “of prime importance.” Proteins are made up of the following elements: Carbon Hydrogen O...

12
01
2017

Carbs or Fats for Athletes

“Should I eat carbs or should I eat fat?” This question has been a topic of hot debate recently, with very credible arguments on both sides. On one hand, we can consider the “right” answer for the general population, which is to probably take it easy on the sugar. However, when we consid...

10
04
2010

Nutrition: Pre/Post-Workout Guidelines (Alan Aragon)

Alan Aragon is a nutritional expert that I hold in the highest regard. His advice is extremely effective, yet simple to understand. I get a lot of questions about pre-workout and post-workout nutrition, so I figured I would post Alan’s excellent advice here for everyone to review: The protocol...