Blog

Off-Season Workload Progression using Pulse

May 13, 2022May 13, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

2 Likes | 0 Comments

Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

4 Likes | 0 Comments

Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

6 Likes | 0 Comments

Pitching

Dillon Tate: Utilizing Biomechanics for Player Development

March 16, 2022May 5, 2022

By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more

9 Likes | 0 Comments

coaches

Youth Baseball

Should Youth Pitchers Throw a Curveball? Probably Not.

February 17, 2014May 3, 2022

The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more

1 Like | 4 Comments

Pitch Design

Choosing the Correct Pitch Sequences: Data-Driven Decisions

May 28, 2012May 3, 2022

I wrote this email to the parents and players of our Elite Baseball Training program and figured I’d share it ...read more

2 Likes | 2 Comments

Youth Baseball

The Three Problems With Teaching Youth Pitchers a Changeup

August 27, 2011May 3, 2022

The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more

1 Like | 8 Comments